The Focus and Attention Program Format:Audio "Each part of us is
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The Focus and Attention Program Format:Audio "Each part of us is "Each part of us is trying to help or protect us “Father Bring Me Fire” The endless intrusion of notification chimes and pop up windows do more than distract us in the moment—they put our nervous system on constant alert so we have trouble focusing even when we’re away from devices and screens The Focus and Attention Program Manual
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